Let’s Begin…
You’re In the Right Place
Clients who work with me are feeling fed up and saying to themselves, something must give, why am I here, how did I get here. We will dive into old self-limiting beliefs and narratives you were conditioned to believe and carry as weight. We will take a close look at trauma if it is present and high stress events in your life.
The battle with anxiety, trauma distress, and depression do not define you. There is a roadmap we can create together that aligns with your values and beliefs. I will support you with tools to challenge your self-limiting beliefs, put an end to the inner critic, and empower you to life the best version of yourself. The version you see for your transformative journey. Are you ready to be challenged, look in the mirror, and discover what is holding you back? I am here and create a safe space for you to tell your story.
Session Rate
$140 per 50-minute Session
I have partnered with Mentaya to help my clients use their out-of-network benefits to save money on therapy.
Click HERE to use this tool to see if you qualify for reimbursement for my services.
How Individual Therapy Works
STEP 1: The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy.
STEP 2: During your first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.
STEP 3: In your second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.
STEP 4: In your subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.
The 2022 No Surprise Act prevents surprise medical bills. At time of your free consultation I will provide you with a good faith estimate of the cost of receiving individual therapy before you begin services.
Sliding Scale
A sliding scale is a reduced therapy rate to ensure accessibility of mental health services to clients who would not otherwise be able to afford the full rate. Feel free to inquire at time of your consultation.
Insurance
I am a contractor with various third party providers who handle the administrative and billing aspects of therapy so I may accept private insurance. If you are a private pay client I can offer an invoice that you may submit to your insurance company for reimbursement consideration. I highly recommend contacting your insurance company to inquire if your policy offers reimbursement for out-of-network providers.