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Erica Sylvia Mitchell, LCSW

Individual Therapy

Erica Sylvia Mitchell, LCSW

Individual Therapy

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Giving Myself Permission …. how are you showing up for yourself? Comment below ⬇️
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#mentalhealth #womanempowerment #menempowerment #healing #journey #depression #anxiety #traumahealing #relationship #communication #lifevision #lifetransi

Emotions & Benefits…this week when you experience emotions identify benefits you can express through thoughts and behaviors. Allow your emotions to aid you rather than distracting or suppressing emotions. Pay attention to your emotions, bo

How does the natural environment inspire you? I thrive and live intentionally through my , exploring new cities, walking my pups, and most importantly dancing and smiling barefoot in grassy places.
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#mentalhealth #womanempowerment #menempowerme

In moments of uncertainty in life. If you are challenged with doubt of something or someone act with intention, ask yourself and evaluate with kindness. Also, consider what emotions may be showing up for you? Bringing awareness to bodily sensations i

Authenticity? What does it mean, look, feel like to you? A smile is inviting, warming, and shows someone they are seen.

Authenticity (just a snapshot) is me showing up as my true self that is aligned with my values and beliefs while not conforming

Permission Slips 📝 reminders to give yourself permission to feel, think, behave that empowers you to stand in your power ✨
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#mentalhealth #womanempowerment #menempowerment #healing #journey #depression #anxiety #traumahealing #relationship #com

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